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Diarrhea and Foods


Diarrhea and Foods


Healthy diet matters

Diarrhea and food

Diarrhea and food,  Diarrhea one of the most common diseases and particularly in developing and under developed country it is more common. In diarrhea we suffer bowel movement discharges loose watery. Though it is not serious but it could become serious when not taken proper precaution. This diarrhea is occurring due to the unhealthy or unhygienic food.  So one should give due attention in their food. The treatment of diarrheas is very simple. In some cases people suffer from this due to irritable bowel syndrome (IBS). So following steps are to be provides for a person having diarrhea Generally the  cause of diarrhea is bacteria, viruses, or parasites

  •  The Inflammatory bowel diseases (IBD) including  chronic disease  or ulcerative colitis could be the one of the reason chronic diarrhea
  • In the treatment of  diarrhea antidiarrheal medicines can normalize diarrheal whereas zinc complement is effective in case of children
  • nutritional and probiotic involvements can be  more  effective against diarrhea

Diarrhea Symptoms

Diarrhea and food

The most common symptoms of Diarrhea includes Bloating in your belly, Cramps, Thin or loose stools, Watery stools, An urgent feeling for the  bowel movement and Nausea and throwing up. The symptoms of diarrhea are the Blood or mucus in your stool, Weight loss and Fever. In case of diarrhea it is very important to drink lot of water or fluids otherwise one could get dehydrated and that could exhibit serious complications and need immediate treatment. In some cases the diarrhea could be due to the infections, the side effect of some medicines and celiac or inflammatory bowel disease.  Some symptoms like blood or pus, fever, signs of dehydration, persistent vomiting, chronic diarrhea, or weight loss could be the indicator serious diseases.

Causes of diarrhea(Diarrhea and food)

Generally the cause of diarrhea is an infection in the gastrointestinal tract. The infection causes are mostly Bacteria, Viruses and Parasitic organisms.  A study has shown that the common cause of acute diarrhea in the United States is the bacteria Salmonella, Campylobacter, Shigella, and Shiga-toxin-producing Escherichia coli. Sometimes when clear cause of  diarrheas is not identified this is called functional and it is cronic one. These are very common in developing countries. An irritable bowel syndrome is the common cause of functional diarrheas. Another cause of chronic diarrheas is inflammatory bowel disease (IBD). This is also called Ulcerative colitis or Crohn’s disease. In this case peasant has blood in the stool in both conditions. Some other cause of chronic diarrheas is Microscopic colitis, malabsorptive and maldigestive, Chronic infections, Drug-induced diarrhea, Endocrine causes and Cancer causes.

  1. Sugar and sugar substitutes

Fructose is a constituent of sugar and is found naturally in fruits.  There are some fruits which contain extra fructose than others. Foods high in fructose are apple juice, grapes, agave and soda. Dr. Norton Greenberger, a gastroenterologist and Harvard Medical School professor, states that “seventy five of people who ingest more than 40 to 80 grams of fructose per day will get diarrhea.” The body digests a certain amount of fructose at one time. Consuming more fructose than the body absorption capacity could cause diarrhea. Sugar, alcohols, sorbitol, Manitoulin and xylitol are commonly used to sweeten foods. These sugar alcohols are not well absorbed by the body and can cause diarrhea in some people especially if consumed in large amounts. Diarrhea and food

  1. Caffeine

Stimulant character of caffeine cause diarrhea.Diarrhea and food

Caffeine in the drink or food can cause diarrhea in some people. Caffeine is a stimulant and accelerates the rate that food moves through the intestines. The common dietary sources of caffeine are chocolate, coffee, soda and tea

  1. High-fat and spicy foods (Diarrhea and food)

Foods containing high fat can be the cause of diarrhea since they are hard for the body to digest. Olestra can causes diarrhea. People must read the labels of fat-free products for example in potato chips whether it contain Olestra as an ingredient or not. Spicy foods which contain hot peppers are additional common cause of diarrhea.

  1. Lactose
    Lactose is intolerant to some people. So the people who have intolerant to lactose may suffer from diarrhea. Lactose intolerance is predominant among African-Americans, Asian-Americans, Mexican Americans, and Native Americans.
  2. FODMAPs

For some people FODMAP or High-FODMAP foods are difficult to digest and that may cause may cause diarrhea Some categories like fructose, lactose, and sugar alcohols are refer FODMAPs.

  1. Gluten

Gluten is the protein in wheat, rye, and barley.  The people who have problems in digesting it may exhibit serious illness, such as celiac disease.  Those who suffer  celiac disease,  their resistant system responds to gluten and causes damage to the small intestine.

How to identified the diarrhea is due to food

Some people may get diarrhea when he or she has made changes to their food. So recording the symptom of diary can be helpful for determining the pattern. Before accrediting diarrhea to food, it is important to check recent medication changes. Diarrhea is a common side effect of many drugs too. For example some antibiotics and medicines which contain magnesium.

Treatment and home remedies for diarrhea

To control diarrhea there are so many types of medicine that are being consumed as per the type and cause of diarrhea.   Doctors recommended BRAT diet that is bananas, rice, applesauce, and toast.



Remaining hydrated is the first priority when people get diarrhea. The best way of treatment is to drink plenty of fluids. Stanford Cancer Nutrition Services recommend that people with diarrhea can sip on any of the following broth, caffeine-free tea, diluted juice, drinks that contain electrolytes, flat ginger ale.  Similarly according to the American Academy of Family Physicians, people can make an ORS by adding half a teaspoon of salt and six teaspoons of sugar to one liter of water.


Lipramide and simethicone  combination medicine are more effective rather than individually. Pepto-Bismol is another medication for the diarrhea. Probiotics are useful bacteria which live in gut are helpful for children. Soluble fibers containing food such as oath and orange are useful since it forms

When to see a doctor for diarrhea

If the diarrheas continue for more than two days then one should consult doctor because to could worsen the health and could be serious one. The diarrhea comprises of blood and accompanied by severe stomach pain or if he do not feel well then he or she must see a doctor and have some medicine. Diarrhea can be dangerous for people when it occur in group. In this case it is very essential to look the symptom of dehydration in these groups. The symptoms such as urine volume, heart rate increased and dizziness or confusion.

Prevention of diarrhea

Occurrence of dirty water and poor sanitation is the major problem In developing countries in preventing diarrhea.  Following are the preventing measure to get rid of diarrheas such as Clean and safe drinking water, Proper Good sanitation, Awarding people to wash hand with soap before taking food and after each disposing, This is more important in case of children, Educating  mothers  the value of breastfeeding for the first six  months of their child, proper hygiene practices  and Education on the spread of infection

Preventing dehydration is utmost priority of diarrhea treatment.

Preventing dehydration is utmost priority of diarrhea treatment.

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