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Omega-3 Fish Oil Supplements

Diet

Omega-3 Fish Oil Supplements

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Omega-3 fatty acid(Omega-3 Fish Oil ) is the healthy fats and is good for heart and brain. the doctor eating  salmon or other fatty fish at least twice a week. The body cannot make omega-3 fatty acids. So to get this for the body one need to have the diets which are rich in Omega-3 fatty acid?  The sources of fatty acid are from foods like Fatty fish like salmon, mackerel, herring, sardines, and tuna, Flaxseeds and walnuts. When someone did not get sufficient amount of these nutrient from their diet then they can try fish and other omega-3 foods.

Diets containing high protein, vitamins and minerals also have health benefit. Someone who do not want to change their regular diet can supplement the requirement of omega-3s fatty acids which come in higher-dose prescription capsules.

Omega-3s also helps to lower the risk for heart disease, Lowering very high triglycerides can also reduce the risk of pancreas inflammation.

Omega-3 Fatty Acids(Omega-3 Fish Oil )

EPA, DHA and ALA are three types of Omega-3 Fatty Acids.

  1. This type of omega-3 is found mainly in Fish, Fortified foods, such as some brands of eggs and orange juice, Fish oil supplements you can buy without a prescription and Prescription fish oil. EPA helps to reduce inflammation in the body.
  2. This kind of omega-3  is found in Fish, Fortified foods, such as some brands of eggs and orange juice,  Fish oil supliments you can buy without a prescription, Prescription fish oil and Algae supplements. DHA is important for brain health and function.
  3. This is enclosed in walnuts, chia seeds, and flaxseeds. It’s also available in vegetable oils like Canola oil, Soybean oil and Flaxseed oil.

Omega-3s and Your Health (Prescription) Omega-3 Fish Oil

American Heart Association endorses higher amounts of omega-3s. since it is  hard to get this from the diet only. The fish oil capsules contain a higher amount of omega-3 fatty acids than non-prescription forms. The doctor only recommends prescription-strength fish oil if triglycerides are very high.

Side Effects of Non-Prescription Omega-3 Fish Oil

There are many forms of Omega-3 fatty acid supplements.  Each supplement may contain different ingredients. Non-prescription omega-3 fatty acid can cause mild side effects such as Fishy in the mouth and can upset stomach. Before taking omega-3 supplements  one should consult with the doctor if you are pregnant or breastfeeding, taking Take blood thinning medicines and having allergy to fish or shellfish

Side Effects of Prescription Omega-3s

Prescription omega-3s may cause Side effects of Diarrhea, Nausea, and Stomach pain.   Lovaza and Omtryg may cause Burping, Unpleasant taste in mouth and Upset stomach

Prescription omega-3 fatty acids or high doses of omega-3 supplements might also affect the blood ability to clot. People takings blood-thinning medications must be aware of this precaution if they also take omega-3s.

Omega-3 fatty acids lower triglyceride levels. brands that contain DHA can raise levels of LDL cholesterol. This can be a problem if one has high cholesterol.

 

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