Diabetes, Heart Disease, and Stroke
Diabetes Heart disease stroke are sometimes related to each other. One has an impact to other.So a person having Diabetes are mostly at great risk of developing heart disease and hence have grater chances to exhibit heart attack or stroke furthermore the disease like high blood pressure and high cholesterol may also he or she could have . To get rid of this disease one should manage their blood glucose, high blood pressure and cholesterol in controllable condition always.
Diabetes heart disease and stroke relation
The high blood glucose (from diabetes) damages blood vessels and the nerves which control heart and blood vessels. Hence the people who have longer diabetes could have greater chances that he may suffer from heart disease. It has been found that the people having diabetes develop heart disease at their younger age. Most common cause of adult death who has diabetes are heart disease and stroke. It has been found that adult having diabetes are at double risk heart attack than the people having no diabetes. So live in lower risk in is very necessary to have diabetes in control condition.
What increases the probabilities of heart disease or stroke if one has diabetes?
A person having diabetes has chances of raising other factors that could develop heart disease and stroke. So, one should stop the habit of smoking that may reduce the chances of developing these diseases.
Consuming tobacco and tobacco products like Smoking
Smoking and consuming tobacco products raises the risk of developing heart disease. So a person having diabetes should stop smoking and consuming tobacco product as it contracted blood vessels. Other than this smoking also develops the chances of other long-term problems such as lung disease and it also damage the blood vessels in the legs and increase the risk of lower leg infections like ulcers.
High blood pressure
In case of high blood pressure heart has to do extra work to pump blood and so the blood pressure may strain the heart and consequence could be that it will damage blood vessels, and will increase the risk of heart attack, stroke, eye problems, and kidney problems.
Unusual cholesterol levels
Cholesterol, which is a type of fat created by liver and it is found in the blood. There is two kinds of cholesterol in the blood they are LDL and HDL. Among is consider as bad cholesterol. It , can clog the blood vessels . so its high level raise the risk of developing heart disease. Besides this there is also other blood fat Triglycerides which also increases the risk of heart disease if its level increases beyond the recommended level. Therefor is is very important to maintain its safe level.
Obesity and belly fat
In case of diabetes one has to maintain their weight and obese because it affect the ability to manage diabetes and he or she shall always be at risk for many health problems including heart disease and high blood pressure. A overweight person should plan their diet to reduce calories that will lower the glucose levels and reduce the need for medications.an excess of belly fat around the waist can raise the chances of developing heart disease. One should maintain their belly 40 inch in case of man and 35 inch in case of female because beyond that he or she could have excess belly fat.
Genetics history of heart disease
In case of heart disease family history also counts. One whose family has heart disease, the chances of developing heart disease exist. If one has diabetes along with the family history he or she should carefully take steps to protect themselves from heart disease and decrease the chances of having a stroke.
How to reduce the chances of a heart attack or stroke if one have diabetes?
One can lower the chances of heart attack or stroke by the following steps. It is very important to manage diabetes to retain your heart and blood vessels healthy.
Manage diabetes ABCs
It is important to know the diabetes ABCs. It helps to manage your blood glucose, blood pressure, and cholesterol. Ending smoking is also important to lower your chances for heart disease particularly it becomes more important if one has diabetes.
In ABCs A refers to AIC test.
AIC test shows the average blood glucose level over the past 3 months. This test is different from the blood glucose checks. Higher the A1C numbers higher the blood glucose levels. High levels of blood glucose can harm the heart, blood vessels, kidneys, feet, and eyes. The A1C goal for many people with diabetes should be below 7%. However some people may do better with a slightly higher A1C goal.
B stands for blood pressure
If a patent blood pressure is too high the then the heart work become too hard and the consequence could be heart attack or stroke and it may damage the kidneys and eyes. So one should take all action to keep their blood pressure at list to a range of below 140/90 mm Hg.
C stands for cholesterol. There is two kind of cholesterol in the blood: LDL and HDL.
LDL ( bad) cholesterol
can clog the blood vessels. Excess of bad cholesterol can cause a heart attack or stroke. HDL (good) cholesterol aids to remove the bad cholesterol from the blood vessels. Take an advice of a specialist regarding the cholesterol numbers.
S stands for stop smoking.
People having diabetes should not smoke or consume tobacco products. Since it narrow blood vessels and the heart will have harder time. The benefit of quitting smoking will be that
- it will lower the risk for heart attack, stroke, nerve disease, kidney disease, eye disease, and amputation
- improve your blood glucose, blood pressure, and cholesterol levels
- blood circulation will improve
- remain physically active
Maintain healthy lifestyle
To be healthy maintain healthy habit of living this will help to maintain diabetes and prevent heart disease. so to maintain it is very important to care themselves so that he could be well and fit. for that it is recommended to follow (Diabetes Heart Disease Stroke)
- Healthy eating plan.
- Do physical exercise routinely to remain active.
- Maintain the body weight at proper level.
- Have sound sleep.
- Stress also make difficult to maintain diabetes. So do not take stress and try to cope from stress by doing regular exercise. If someone has difficulty in coping with stress he or she can take the advice from experts.
When someone have problem of heart related issues it is better to consult with concern doctor and take appropriate medicine. Medicines are important for treatment plan. Based on specific need a doctor will prescribe appropriate medicine so that you can remain at lower risk.
- Your A1C (blood glucose), blood pressure, and cholesterol goals.
- Reduce your risk of blood clots, heart attack, or stroke.
- Treat angina or chest pain which are usually the symptom of heart disease
- A doctor may prescribe aspirin and stains for the treatment. Taking this one should strictly follow the
In what way doctors diagnose heart disease in diabetes?
Doctors may refer the following steps to recognize the heart disease who are having diabetes. They may ask following question to get an idea so that he can do proper treatment.
- Symptoms,family history and medicine you are taking you may have so that the doctor could understate properly.
- how probably you are to have heart disease
- physical examination
- Results from blood tests and procedures:-A1C, blood pressure, and cholesterol.
- It helps doctor to decide whether it is important to do other tests to check your heart health.
What are the warning signs of heart attack and stroke?
As the heart attack and stork are the major cause of people death one should be very careful when he exhibit following thingsso that he or she shall be well and fit.
- pain or pressure in your chest that lasts longer or goes away and comes back
- pain or discomfort in one or both arms , shoulders, back, neck, or jaw
- problem in breathing
- sweating or light headiness
- indigestion or nausea
- feeling tired
so to be well and fit it is important to have some idea on the disease like of Diabetes,heart attack and stork so that he can safe the life of themselves and loved one