Some Health Benefits and Precautions of Peppermint uses and its cause


Benefits and Precautions of Peppermint use

Peppermint (an aromatic plant) formed from the combination of water mint and spearmint. The use of this is made to add flavor or fragrance to foods, cosmetics, soaps, toothpaste, mouthwashes and other products. it has some medicinal usages. Peppermint (Mentha piperita) leaves are also used in dried or fresh in teas. Nowadays peppermint is cultivated all over the world.

Forms of peppermint(Benefits and Precautions of Peppermint use)

Health Benefits and Precautions of Peppermint uses
Peppermint is a hybrid plant with numerous health benefits

Peppermint is a hybrid plant with numerous health benefits.

Peppermint consists of fresh or dry leaves for use in food or as a tea. Peppermint oil is used in tinctures, chest rubs, and creams. Enteric-coated capsules of Peppermint are also used for the treatment of swallowing. Peppermint essential oil is the concentrated oil which is extracted from the peppermint plant by the process of steam distillation. Its fresh or partly dried plants are used before it starts to bloom. The chemical components of peppermint oil are menthol (40.7 percent), menthone (23.4 percent), methyl acetate, 1,8-cineole limonene, beta-pinene, and beta-caryophyllene.

Peppermint essential oil is not to taken orally. It should be used by diluting with a carrier oil before applying to the body.

Peppermint possible health benefits (Benefits and Precautions of Peppermint use)

  It is one of the popular traditional remedies for various conditions and it is supposed to have calming effects. In general, the use of this is applied for the treatment of flatulence, menstrual pains, diarrhea, nausea, depression-related anxiety, muscle and nerve pain, the common cold, indigestion, and IBS.

Indigestion (Benefits and Precautions of Peppermint use)

According to the University of Maryland Medical Center (UMM), the Peppermint cools the stomach muscles and increases the flow of bile. However, the people with the gastroesophageal reflux disease (GERD) are not recommended to use this.

Irritable bowel syndrome (Benefits and Precautions of Peppermint use)

          Peppermint has shown positive results in relieving the symptoms of IBS.

  It has been proved that peppermint in various forms can help to treat the symptoms of irritable bowel syndrome (IBS) Such as pain and bloating from diarrhea and gas.

2008 study published in the publication of British Medical Journal (BMJ) 2008 that peppermint is supportive as an antispasmodic in the treating of IBS. Antispasmodic properties reduce the intensity and frequency of spasms or involuntary movement.

A study has found that peppermint is useful in treating stomach pain in patients with diarrhea due to IBS. A research team from the University of Adelaide in Australia has determined that peppermint activates an anti-pain channel in the colon, ensuing in reduced inflammatory pain in the gut.

Calming skin irritation and itchiness (Benefits and Precautions of Peppermint use)

Peppermint oil is generally used for calming skin irritation and itchiness and reducing redness occur in the skin. However, the use of this should be used by diluting before topical use or use to the skin. The best way to use this is to mix 3 to 5 drops of it to the one ounce of carrier oil such as mineral or olive oil.  Before using test a small amount on the forearm to avoid a possible allergic reaction.

Headaches and migraines (Benefits and Precautions of Peppermint use)

 It has been observed that the use of diluted peppermint oil in the forehead is effective in the treatment of a tension headache. A publication in the American Family Physician has described that diluted peppermint oil has relaxing effects on smooth muscle and provides some relief for people experiencing colonic spasm during a barium enema.

Relief from Colds and flu (Benefits and Precautions of Peppermint use)


Peppermint chemical component Menthol has an effective decongestant. It shrinks, swollen membranes in the nose which makes easier to take breaths. Menthol expectorant loosens and brings up mucus from the lungs and so it helps in with coughs. According to American Chemical Society article published in 2015 stated that (R. Hamoud, F. Sporer, J. Reichling, & M. Wink, Faculty of Medicine, Ruprecht Karls University) “Based on its wide antimicrobial properties, Olbas (A complex essential oil distillates including peppermint oil, eucalyptus oil, and cajuput oil. These essential oils are meant to be inhaled.) can be a useful agent for the treatment of uncomplicated infections of the skin and respiratory tract.”

Benefits Nausea and vomiting during pregnancy (Benefits and Precautions of Peppermint use)


During pregnancy, Peppermint oil should be avoided since it triggers menstruation. Experiencing nausea during pregnancy is common and this is one of the worst days for a woman. The use of peppermint in its various forms may be beneficial to them. But researchers on it have shown inconclusive or contradictory results. So the concern expert’s advice is essential before using this since peppermint oil is used to trigger menstruation.  A Researcher result from the Fatemeh Zahra Fertility and Infertility Health Research Center in Iran has concluded that mint did not make any difference to nausea and vomiting during pregnancy. So a pregnant woman should speak to her doctor before taking peppermint for any reason.

Benefit in getting rid of chemotherapy-induced vomiting (Benefits and Precautions of Peppermint use)

 The common side effect of chemotherapy is Nausea and vomiting, or emesis. Researchers on this side effect have discovered that peppermint is helpful to relieve these symptoms.

Treating and healing chronic wounds (Benefits and Precautions of Peppermint use)

Antimicrobial compounds found in peppermint and cinnamon has the property that can destroy biofilms and help to promote healing.  The microcapsule treatment was effective in contradiction of four different types of bacteria, including one antibiotic-resistant strain. It also promoted the growth of fibroblasts a cell type that is important in wound healing.

Risks and precautions (Benefits and Precautions of Peppermint use)

Peppermint has nature to interact with other herbs, supplements or drugs. Peppermint can also generate side effects in some persons. Peppermint should not use Peppermint by young children is not recommended. Sometimes it uses in the face can cause life-threatening breathing problems. People having diabetes (may increase hypoglycemia, or low blood sugar have diabetes, as it may increase the risk of hypoglycemia, or low blood sugar), hiatus hernia and gastroesophageal reflux disease (GERD).

Peppermint may intermingle with some drugs like cyclosporine, Pepcid, Zantac, and other drugs that reduce stomach acid, diabetes drugs that lower blood sugar, drugs for hypertension, or high blood pressure and medications that are metabolized by the liver.

Peppermint is also used in the treatment of dental plaque, shingles, urinary tract infection, and inflammation of the mouth.

The University of Maryland Medical Center (UMM) notes that peppermint could kill some types of viruses, fungi, and bacteria.



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