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Tips to have Safely Exercise with Asthma

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Tips to have Safely Exercise with Asthma

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Asthma

                                                          Asthma types

asthma exercise, Exercise can keep our health and body in good shape. With no asthma or asthma under control, one can be able to do many types of exercise. Once one gets asthma one has to select proper exercises so that he or she should remain fit and healthy. So follow these tips to get the most from the workouts, and remain safe if an attack occurs while you hit the gym.asthma exercise

Go Cardio(asthma exercise)

Jogging, swimming, bicycling, walking which makes the heart beat faster can help.  Switch to exercise of moderate intensity. The basic thing is that you should be able to talk while you are doing exercise.

Yoga and Weight Training(asthma exercise)

Both yoga and weightlifting training build muscle and boom a common asthma trigger. Keep stress to moderate intensity. 10 to 15 reps is a decent target while lifting the weight. Don’t grip your breath when you hold postures or lift loads.

Swimming(asthma exercise)

Swimming is one of the good ways to exercise for healthy living since air is warm and moist at a pool. However, to some people, chlorine triggers asthma.  

Warm Up and Cool Down(asthma exercise)

Start gradually and stretch the muscles to get your body ready to work out. Once you finish, slow down and stretch again. Take at list 15 minutes each for warm-up and cool down. Do not try to stop suddenly.

 Avoid Pollen(asthma exercise)

A lot of pollen in the air is not good for those who are suffering from asthma. So it is advised to asthma patient to avoid great outdoors leaving. Someone who has seasonal allergies like hay fever should take allergy medications.

Avoid Pollution(asthma exercise)

Pollution is another enemy of asthma patient. Asthma patient should remain away from a highly polluted area like busy roads and areas near factories. In case of smoggy or the air quality report isn’t good to go to indoors however one should take care that inside air also should be clean inside as well.  Smokes from Cigarette, dust, and pet dander can activate asthma.

Protect Against the Cold(asthma exercise)

Asthma can be triggered by Chilly air. Take yourself warm with warm clothes while going out to work in cold weather. It will help from asthma trigger.

Run Down or Ill Take a Day Off(asthma exercise)

Avoid exercise during cold, flu, or other illness. Not avoiding can attack if you work out while you’re under the weather.

Take Your Asthma Meds(asthma exercise)

 Always take rescue inhaler with you. Do not neglect in taking your regular asthma medications as recommended.

Tell People about Your Asthma(asthma exercise)

People having asthma should tell about his asthma to their relatives, friends and coach, fitness instructor, or exercise buddy about your asthma. This will help him when the signs of an attack seen on him and will get help in time.

If You Have an Attack(asthma exercise)

When exercise triggers your asthma you should stop doing exercise and taker rescue medication.    If an attack ends rapidly one can go back to work, however, he or she should do slowly.

Stick With It(asthma exercise)

Regular proper exercise is beneficial since it lowers the number of asthma attacks you have. When comes it may not be as severe. Regular exercise is recommended as much as possible.

Treatment of Adult Asthma(asthma exercise)

Asthma treatment is a teamwork between the patient and his doctor. The Treatment starts with a kind of medicine and then change or add medications if need. Once asthma is under control for 3 months, the doctor may remove a medication or prescribe mild medicine.

Basic Treatments(asthma exercise)

The doctor will suggest two kinds of medicine for asthma.

  1. Rescue inhaler for quick relief when an attack comes.
  2. The other kind is the medicine like pill or inhaler to control your asthma day to day and prevent attacks.

Other Treatments(asthma exercise)

Is the research on your asthma in which the doctor will try to find the type of asthma you have.Different type of asthma can have different triggers, so your doctor will instruct you on ways to avoid your triggers and prevent attacks.

Asthma type and their probable remedies(asthma exercise)

  1. Allergic asthma: people may have allergies with some substances that may create asthma to him or her. In this case, it is suggested to get away from those things. The allergic could be from Dust Mites, Mold, Perfume, Pet Dander, Pollen. In some cases, it is impossible to stay away from these things completely (like pollen in the spring).  For this, the doctor will suggest Antihistamines (prescription or over-the-counter), Steroid nasal sprays, Other nasal sprays, Allergy shots and Things use in your home like special filters in your vacuum cleaner
  2. Aspirin-sensitive asthma: Aspirin and other medications so-called non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen, can reason asthma attacks. Best way to get read of this is to avoid using this medicine if needed consult your doctor for the option.
  3. Eosinophilic asthma: this is a serious case because in this case, People with this have higher amounts of white blood cells named eosinophils in their blood, lung tissue, and sputum (mucus you cough up). In this case, the doctor may recommend a biologic medication to get rid of the eosinophils in your body.
  4. Exercise-induced asthma: in this case avoid them as much as possible
    • Escape from cold air, pollution, and pollen.
    • Keep yourself Warm and cool down.
    • Choose sports that allow recurrent stops in the action, like baseball or football.
    • In case of breathing trouble, halt exercising and use your rescue inhaler.
  5. Nighttime asthma: it is called nocturnal asthma. The doctor may advise taking medications at a certain time before bed. You  need to avoid some conditions that may cause asthma symptoms, like Postnasal drip, Sinus infection (sinusitis) and Gastroesophageal reflux (GERD)
  6. Occupational asthma.Asthma can trigger while working with animals, chemicals like detergents, metals, paint, or plants. In this workplace, it is advised to wear a mask or respirator so that you don’t breathe in the fumes or particles that trigger your asthma.           

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